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Virgin specializes in optimizing health for those in their 40s and beyond through science-backed strategies. She is passionate about the healing power of nutrition, and her mission is to change the way people view aging and longevity. And if that’s not enough, she tries to challenge herself at least once a day—sometimes even twice a day. “We have to do things that are hard for us because then we can do hard things,” Virgin says....

You can request to join each podcast directory individually. Or, there are also podcast hosting platforms that can make getting your podcast on certain directories much easier. But, we know this can all be super overwhelming for new podcasters, and even experienced podcasters. So, here’s our guide on how to get your podcast on multiple platforms. We’ll discuss the general process, some of the best podcast hosting sites that can help you, and some of the best directories to add your podcast to....

Things get real from here on out, and who knows how long it will take you to unwind that emotional tornado? Well, we hate to break it to you ladies. It’s quite possible the warning signs were there all along. The hottie you were crushing on and decided to get serious with is a narcissist and you could (and possibly should) have known better. If you’re reading this and know exactly what we’re talking about: Don’t sweat it!...

What the Stars (the Ones in the Sky) Say Jordan Younger, host of The Balanced Blonde Podcast, examined their natal charts and uncovered fascinating dynamics. Baldoni’s Scorpio placements reflect intensity, passion, and a tendency to be misunderstood. On the other hand, Lively’s Leo energy emphasizes confidence, charisma, and a strong desire to protect her image. Younger suggested that these traits might naturally clash. “Justin’s need for depth and transformation may not align with Blake’s preference for control and self-expression,” she explained....

Meet Khloé Kardashian’s Divorce Lawyer Divorce Attorney or Love Advocate? Wasser might be known for making divorces run as smoothly as a luxury car on an open road, but she made it crystal clear that she’s no “divorce monger.” She’s been the voice of reason behind the scenes for many of Khloé’s relationship struggles—urging her (and her sisters) to explore every possible resolution before heading to court. “I still believe in love....

There is a lot to celebrate about being in a relationship, including how good your partner can make you feel. As your relationship progresses, you’ll get to know your partner and understand what makes them tick. However, it’s super important to recognize any potentially problematic behaviors. We’re not here to scare you, but as you might’ve noticed from other posts, like the one on how to set boundaries with a narcissist, we emphasize the importance of healthy relationships....

The good news? You’re not alone. Kristen McAtee and Alex Koot from the Oddvice podcast recently tackled this universal struggle, diving into what makes us put things off and, more importantly, how to just get sh*t done—even when you really don’t feel like it. Procrastination: The ‘Oddvice’ Hosts on How To Get Sh*t Done, Regardless Why Do We Procrastinate? First, let’s get one thing straight: Procrastination isn’t about laziness. It’s about our brains being sneaky little gremlins that prioritize short-term relief (e....

Shep Rose Shares the Juiciest ‘Southern Charm’ Gossip You’ve Ever Heard 1. Sienna who? Remember Sienna, Shep’s gorgeous Bahamian flame? Yeah, that romance went down in flames—and we finally got the real timeline. So, as fans may remember, Shep fell for her, hard, and she dismissed his feelings with a thud on the March 6 episode. Where, exactly, do you go after someone drops the bombshell, “but we weren’t even in a relationship!...

That’s right, stress deteriorates your well-being. And we pretty much live stressed out these days, with all that’s going on with the world. Stress is a natural part of life, sure. But you don’t have to just take the punch, unable to do anything. There are a lot of stress relief techniques you can work with to feel good consistently! Things like keeping a healthy diet, or spending time with a loved family member....

Love her or hate her (we’re total Swifties who love all things Taylor Swift!!), there’s no denying Taylor Swift knows what it takes to be successful and connect with people. The billionaire singer-songwriter, entrepreneur, and advocate has released 243 songs and amassed a huge fan base. She’s made a HUGE impact on music, pop culture, politics, and more. Her list of accolades and achievements is ridiculously long. She’s one of the highest-grossing live music artists of all time, is the only artist to win four Grammy’s for Album of the Year, has won more American Music Awards than any other artist, was named TIME’s Person of the Year in 2023, was the first female artist to receive the BRITs Global Icon award… we could go on and on, but you get it....

Whether you’re battling haters, struggling to stay motivated to work toward your goals, overcoming struggles like addiction, or simply learning how to forgive someone who hurt you, it can be hard to pick yourself up and keep moving forward! Having mental toughness or “grit” is essential to achieving goals and being successful in life. Mental toughness isn’t just something you’re born with, it’s something you have to learn. And there’s no better way to learn something than by listening to relevant podcasts!...

And we don’t mean a little side shuffle at your cousin’s wedding. We’re talking about throwing yourself into life, movement, and joy, with the passion that made Val one of the greatest dancers to ever grace the Dancing with the Stars stage. And if you caught his recent appearance on The Squeeze, you know exactly what we mean. Because this wasn’t just a fun interview, it was a masterclass in culture, resilience, artistry, and fatherhood—and why dance, in all its forms, can be the key to surviving and thriving....

What is the Energy of Capricorn Season? “As we enter Capricorn season, the universe opens doors and nudges us to make our dreams a reality,” said Lady Eirene, the proprietor of The Purple Cottage, which offers psychic readings and metaphysical supplies. “Capricorn energy amplifies our ambitions and embraces us so we can be laser-focused, chip away at those big dreams, and see progress towards our goals.” This makes perfect sense: Capricorn, represented by the steadfast mountain goat, is ruled by Saturn, the planet of discipline, responsibility, and structure....

If you’ve been following Lauren Riihimaki (known as LaurDIY) and Jeremy Lewis‘s journey from dating to marriage on their podcast, Wild ‘Til 9, you know they’ve never shied away from getting real about relationships. Now, as they join forces with Dear Media, they’re diving even deeper and bringing on relationship pros like today’s guest: Dr. Kate, a sex therapist, author of What Happened To My Sex Life?, and host of Get Naked with Dr....

Confessions launched on April 8, featuring Bumble founder and billionaire Whitney Wolfe Herd. It’s smart, inspiring, and deeply personal—exactly what we’ve come to expect from Meghan, who continues to use her platform to spotlight other powerhouse women. But the moment that really sent the internet into overdrive was Meghan’s intro. Meghan opened the episode by calling herself “Meghan, Duchess of Sussex”… and then casually referred to herself as Meghan Sussex....

What’s Next for Ivanka Trump? Wellness: Finding Balance in the Chaos Since stepping back from politics, Ivanka has leaned deeply into wellness—not just as a practice but as a philosophy. A cornerstone of her routine is jiu-jitsu, a martial art she describes as transformative for both body and mind. “It’s been an incredible outlet for me,” she explained, noting how the discipline challenges her physically and mentally. With a mix of technique, strategy, and perseverance, jiu-jitsu has become her go-to for staying grounded and focused....

A good therapist will help you process your deepest trauma and biggest struggles as you share your thoughts, feelings, and experiences with them. Doing this takes a TON of trust and the right mental health professional is essential to establish that trust and help you move toward healing. However . . . not all therapeutic relationships work out. Sometimes things just aren’t right between you and the mental health professional....

Podcasts are the perfect platform for parents! You can keep one headphone popped in while you feed your kids, run errands, and change diapers. So, why not use podcasts to expand your parenting skills? Podcasts will help you feel prepared, equipped, and supported through this exciting but difficult stage of life. Here are seven great podcasts to try out now: 6 Best Parenting Podcasts Being Bumo Chriselle Lim and Sara Sohn host a parenting podcast that prides itself on radical honesty....

7 Doctor-Approved Ways to Stop a Cold in Its Tracks Rest up, buttercup There may be no rest for the wicked, but there’s nothing badass about running yourself ragged when you’re feeling sick. Simply put: “You need sleep to recover,” says Dr. Raj. Aim for eight hours of sleep, and if your body’s telling you to turn in early, listen to it. Stay hydrated While hydration is a cornerstone of wellness, it’s non-negotiable when you start feeling under the weather....

There really is no place like New York City, especially when it comes to fashion. The NYC fashion scene is one-of-a-kind, thanks to stylish locals and people just like you, who are inspired to experiment with fresh looks. If you need any proof of this, check out the NYC fashion Insta @WatchingNewYork who was featured on this episode of Let’s Get Dressed! Since the Dear Media IRL event is being held in NYC this fall, it’s the perfect time to visit the big city....