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You may know Sami as a fitness influencer, the co-founder of wellness brand, FORM, or as the other half of “the Samis” (with her best friend, Sami Clarke). Spalter describes herself as a simple woman. She likes to keep her fashion and nutrition straightforward—typically 50% protein, 25% vegetables, and 25% carbohydrates. “If I were a food, I would be a rotisserie chicken,” she says. In the latest With Whit podcast, Spalter shares her wellness journey and the path to authentic living....

The Real Stuff Podcast with Lucie Fink If you haven’t been listening to The Real Stuff yet, allow us to introduce you. Instead of morning routines and productivity hacks (although we love those too), Fink is having the conversations you might be having with your friends over Caesar salad and fries. You know, the ones where you finally admit you’re still not over a friendship breakup from three years ago, or the thought of marriage really does scare the hell out of you....

The bestselling author and podcast host has introduced a mindset shift that is so powerful in its simplicity that it’s transforming how we handle relationships, drama, and life’s daily frustrations. Here’s why everyone’s talking about the “Let Them” theory. The Two Words That Will Change How You Deal with Drama Forever What is the “Let Them” theory? Robbins—who has sat down on The Squeeze, The Skinny Confidential Him & Her Podcast, and most recently, Khloé in Wonder Land—breaks it down to basics: “There’s only three things you can control in life: what you think, what you do or don’t do, and how you process your emotions....

Next time you’re about to make a big purchase, maybe consider this list before hitting “buy now.” (Though if you’re anything like us, you’ll acknowledge it might not be a great idea… and buy it anyway. No judgment.) 1. Fashion Oh, clothes. How we love you. And yet, how often we realize we didn’t need you after all. One listener admits that she regrets every article of clothing she bought after giving birth....

Anyways, one item that a lot of podcasters don’t think about is high-quality headphones—but, guys, these are a MUST. They’ll make editing way easier and help you create episodes with perfect audio quality. There are more reasons podcasters wear headphones on the blog, but the point is: You need a good pair of headphones! But, where do you even start, right? To help you out, we curated a round-up of our fave headphones for various purposes and situations....

YouTubers like Jenna Marbles, Rhett and Link of Ear Biscuits, Logan Paul, and Tyler Oakley have all but taken over the podcast industry. YouTuber podcasts allow fans to really get to know their favorite YouTubers and their off-camera personalities. These can be podcasts produced by your favorite YouTubers, or YouTubers appearing as guests on your favorite podcasts. Podcasts like this give listeners even more insights into their favorite YouTubers lives and experiences, which is sometimes way deeper than what you see on their YouTube channels....

The holidays are basically the ultimate backdrop for romance. Hellloooo have you seen a Hallmark movie? It’s the perfect time to slow down and show your partner just how much you care. So, with all that holiday magic swirling around, why not add a little extra sparkle to your love life? Today, we’re sharing a festive roundup of holiday date ideas that’ll make this season one to remember. But, before you go on that date, get in the Christmas spirit with this nostalgic episode of Twenty Whatever ALL about our fave parts of the season....

For over four decades, Nicole Miller has been synonymous with designs that empower women through fashion that makes them feel confident and truly themselves. Founded in 1982, what began as a dress company has evolved into a comprehensive lifestyle brand spanning more than 45 categories across women’s, men’s, kids, home, and beyond—all while maintaining Miller’s original vision of creating clothes that understand how women want to look and feel. As a female designer who carved out her place in an industry previously dominated by men, Miller’s journey embodies the spirit of International Women’s Day itself....

Everything you thought you knew about aliens and government secrecy might only be scratching the surface. Dr. Greer is an expert in this space, and in 1990, he founded the Center for the Study of Extraterrestrial Intelligence and the Disclosure Project to find answers. He says despite efforts to silence him, he has been able to call attention to alleged, classified UFO information, hidden alien technology, secret government operations, and powerful elites keeping free energy out of the public’s hands....

So, the question of the day is: can you do a solo podcast? Well, the short answer is…of course you can! Podcasts are becoming more and more popular every single day, so it’s no wonder that you might be thinking about starting one yourself. And if so, you’ve totally come to the right place! Here at Dear Media, we know a little something about podcasting and we’re here to answer alllll your questions about starting a solo podcast!...

However, there are times when a friendship goes from a healthy relationship to something downright toxic. This can happen slowly or suddenly, and when it does, it’s really difficult to deal with. It sends you into a whirlwind of pain and panic. You try to hold on, but everything in you tells you it’s time to move on. And, friendship breakups are just as hard (if not harder) than romantic breakups....

There are tons of different factors that affect audio quality. Think about your script, your studio, your equipment, those pesky background noises – and that’s just to name a few. Podcasts with great sound quality retain more listeners than those with poor audio quality. DUH! We don’t need to tell you that! What we do need to tell you, though, is how easy it is to make your podcast sound better with today’s advances in technology....

Sex therapist Vanessa Marin and her “regular dude” husband Xander have devoted their lives to talking about intimacy and relationships. On Well with Arielle Lorre, they dismantled the biggest myths that keep couples from their hottest, happiest sex lives—and boy, are there a lot of them. Here, we’re breaking down the top five misconceptions. Is Scheduling Sex Actually Hot? Tips from a Sex Therapist (and Her Husband) MYTH #1: Relationships should be effortless....

“Whoever books the trip,” Kim Kardashian explains casually about her family’s vacation planning, speaking to Sara and Erin Foster on their podcast. “We don’t split it.” Okay, that’s actually so… reasonable? “Khloe will say, ‘Hey, I booked the trip for True’s birthday party. Who wants to come?’ And so whoever responds first… we’ll get rooms, but she’s already paid for it,” Kim shares. The Kardashians, they’re just like us—coordinating in the family group text, but with higher stakes....

Enter the limpia: a spiritual cleansing ritual tool rooted in Afro-Latino traditions that helps release negativity and invite clarity and abundance. This practice is an excellent way to start Capricorn season with a clean slate. What is a Limpia? A limpia is a traditional spiritual cleansing practice used in Afro-Latino and Indigenous communities to remove energetic blockages, cleanse the aura, and restore balance. The ritual often uses natural elements such as herbs, eggs, or flowers....

Internet sleuths have been piecing together evidence of a potential falling out between the actors, so we’ve put together a timeline of their relationship. Some of the details will forever be a mystery, but those that can be found will be found right here. January 2024: The White Lotus S3 cast announced HBO announced that Wood, who was best known for Sex Education at the time, and Goggins would star in the new season of Mike White’s hit show set in Thailand....

Recognizing these red flags early on will help you avoid hurt, heartbreak, and an unnecessary toxic relationship. You can find a complete list of red flags here on the We Met at Acme podcast. The red flags in this podcast episode focus more on what your partner does . . . but what about how your partner lives? The bedroom is like THE key place you’ll find red flags in those early days of your relationship....

Bobbi Althoff Sets the Record Straight The Accidental Viral Star For those still wondering how Bobbi Althoff went from TikTok obscurity to sitting across from some of the biggest celebrities in the world, she explains it as a strategic, sometimes desperate, experiment in virality. “I wanted to go viral. No, I wanted to so bad,” she admits. Before the celebrity interviews, before the podcast, Bobbi was just another TikToker throwing spaghetti at the wall....

We just explored the history of Coachella, and now it’s time to dive into a whole new experience the Bonnaroo Music Festival. From iconic headliners to that real “on the farm in Manchester” experience, this festival is all good vibes. But Bonnaroo isn’t just any ordinary experience. It’s rooted in community, discovery, and a little organized chaos. To truly appreciate the Bonnaroo Music Festival, you’ve gotta understand how it started and how it’s evolved....

Having a bad boss is not ideal, for sure. But it’s also not worth quitting your job over them unless the circumstances turn extreme. Sometimes you just need to adjust a few things and put in extra effort to improve your working relationship with your boss. If you wait it out instead of declaring war on your manager, the issue might even resolve itself. Still, it’s a tricky situation. So today’s article is dedicated to dealing with a difficult boss....